You are never too old to set another goal or to dream a new dream

C.S. Lewis 

I like to teach yoga to help people take time out for themselves and reconnect with their body, breath and mind.  Yoga is a great way to relax, as it is a very mindful activity. 

Somatic Yin Yoga

 

Somatic Yin yoga is a relaxing style of yoga whereby poses are held for a longer length of time, usually 3 minutes or longer like a standard yin class, but many of the poses are ones in which we explore gentle movement so the experience can feel very different to a yin yoga class.  

 

Somatic Yin is a very gentle style of yoga and enlightening for the student as they learn to reconnect with their body.

Hatha Yoga

Hatha yoga is the basis to all forms of yoga, for example a vinyasa flow class is founded on Hatha principles.  I especially enjoy teaching gentle flow classes and like to include breathing exercises and meditations. 

Yoga classes can be offered privately or in a corporate/group setting and can be combined with sound healing as well.  Yoga is suitable for everyone no matter your age, size, shape, flexibility levels, gender or religious beliefs. 

Yoga helps with many things including:

  • weight management;

  • stress management;

  • increasing your fitness;

  • increasing your flexibility;

  • being better connected to yourself and aware of your own body; and

  • balancing your chakras.

 

Please contact me if you would like to book a yoga session.

Contact

Mobile / WhatsApp: +971 561 794479

Email:  jessica@jessicacrozierholistic.com

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© 2020 Jessica Crozier.  Jessica Crozier Consulting FZ-LLC

I am a complementary alternative therapy provider.  The self-regulated holistic treatments and client-centered disciplines that I am trained in and in which I have experience providing include ThetaHealingHypnotherapy, Sound Healing, Reiki, Time Paradigm Techniques™, Access Bars®, Neuro Linguistic Programming (NLP) and coaching.  My services should not be considered a substitute for medical care by a physician or other healthcare professional.

ThetaHealing® and ThetaHealer® are registered trademarks of THInK at www.thetahealing.com.