I like to teach yoga to help people take time out for themselves and reconnect with their body, breath and mind.  Yoga is a great way to relax, as it is a very mindful activity. 

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Somatic Yin Yoga

 

Somatic Yin yoga is a relaxing style of yoga whereby poses are held for a longer length of time, usually 3 minutes or longer like a standard yin class, but many of the poses are ones in which we explore gentle movement so the experience can feel very different to a yin yoga class.  

 

Somatic Yin is a very gentle style of yoga and enlightening for the student as they learn to reconnect with their body.

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Hatha Yoga

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Hatha yoga is the basis to all forms of yoga, for example a vinyasa flow class is founded on Hatha principles.  I especially enjoy teaching gentle flow classes and like to include breathing exercises and meditations. 

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Yoga classes can be offered privately or in a corporate/group setting and can be combined with sound healing as well.  Yoga is suitable for everyone no matter your age, size, shape, flexibility levels, gender or religious beliefs. 

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Yoga helps with many things including:

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• weight management;

• stress management;

• increasing your fitness;

• increasing your flexibility;

• being better connected to yourself and aware of your own body; and

• balancing your chakras.

 

Please contact me if you would like to book a yoga session.