You are never too old to set another goal or to dream a new dream
I like to teach yoga to help people take time out for themselves and reconnect with their body, breath and mind. Yoga is a great way to relax, as it is a very mindful activity.
Somatic Yin Yoga
Somatic Yin yoga is a relaxing style of yoga whereby poses are held for a longer length of time, usually 3 minutes or longer like a standard yin class, but many of the poses are ones in which we explore gentle movement so the experience can feel very different to a yin yoga class.
Somatic Yin is a very gentle style of yoga and enlightening for the student as they learn to reconnect with their body.
Hatha yoga is the basis to all forms of yoga, for example a vinyasa flow class is founded on Hatha principles. I especially enjoy teaching gentle flow classes and like to include breathing exercises and meditations.
Yoga classes can be offered privately or in a corporate/group setting and can be combined with sound healing as well. Yoga is suitable for everyone no matter your age, size, shape, flexibility levels, gender or religious beliefs.
Yoga helps with many things including:
increasing your fitness;
increasing your flexibility;
being better connected to yourself and aware of your own body; and
balancing your chakras.
Please contact me if you would like to book a yoga session.